Body health for screen workers

Your screen is
breaking your body.
We interrupt that.

StretchPing actively interrupts your screen time with guided stretching, posture resets, and eye exercises. Not another notification you ignore. A health system that demands your attention.

Start Stretching — Free No account needed. Works in your browser.
66%
of screen users have eye strain
6h 40m
average daily screen time
74%
report symptoms post-pandemic

Hours at a screen.
Your body pays the price.

Tech neck. Rounded shoulders. Dry, strained eyes. Lower back tension. These aren't just discomfort. They're the compounding damage of uninterrupted screen time, and they get worse every year you ignore them.

ðŸĶī
Posture degradation
Forward head posture adds 10 lbs of stress per inch of tilt. Most desk workers are 2-3 inches forward.
👁
Digital eye strain
Blink rate drops 66% during screen use. Your eyes dry out, blur, and fatigue builds into headaches.
🊑
Muscle atrophy
Sitting 8+ hours without movement weakens core stability, tightens hip flexors, and compresses the spine.
How StretchPing works

Three modes. One healthier you.

StretchPing interrupts your screen time at smart intervals with three types of guided health breaks.

01 🧘

Stretch Routine

2-3 minutes

Guided stretching sequences targeting neck, shoulders, back, and wrists. Animated instructions that show you exactly how to move. Reverses hours of sitting damage in minutes.

02 ðŸŽŊ

Posture Reset

30 seconds

Quick posture check-ins that realign your spine. Shoulder roll-backs, chin tucks, and seated adjustments. Fast enough to not break your flow, effective enough to prevent damage.

03 👁

Eye Exercise

20-60 seconds

The 20-20-20 rule, enforced. Plus guided eye movements, focus shifting, and palming exercises. Your eyes need recovery time. StretchPing makes sure they get it.

Reminders don't work. Interrupts do.

Other apps

  • Small notification you swipe away
  • No exercise guidance
  • Either posture OR eyes, not both
  • Dated interfaces from 2015
  • Requires native app install
  • Easy to ignore, easier to uninstall
vs

StretchPing

  • Full-screen guided health breaks
  • Animated exercise instructions
  • Posture + stretching + eye care combined
  • Modern, beautiful, distraction-free
  • Web-based, zero install, any device
  • Progressive: gentle to assertive

Your body deserves the same attention as your screen.

Every hour without a break is debt your body collects later. StretchPing is the system that ensures you never accumulate more than you can repay. Built by a developer who spent years ignoring the problem, for everyone who still is.

Start Your First Break